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You will receive an email with a link to your file shortly. Please download your lesson(s) within 3 days, as the link will then expire. If you do not receive an email within 15 minutes, please check your spam folder before contacting me.
Before you begin, please download or at least read How to do Awareness Through Movement Lessons. These lessons are not exercises they are movement practices.
How you do them, how you bring awareness to your experience, will determine what you get from them.