The work I do is called Functional Integration and is part of the Feldenkrais Method of Somatic Education®. I use gentle touch, movement, and verbal cues to communicate directly with the sensory-motor areas of your nervous system, helping you learn more effective self-organization. It is your brain and nervous system – not your muscles – that determine the health of your posture, the ease and comfort of your movement and the extent of your flexibility.
This method integrates movement with thinking, sensing, and feeling. It can improve posture, breathing, and self-healing, increase energy, and heighten organic learning and self-reliance. It is used around the world by athletes, performers, martial artists, and people who simply want to do everyday activities without pain to enhance movement ability, control, range, and flexibility. It helps people with pain, injury, and movement limitations; it can help alleviate feelings of stress and tension and lead to a greater sense of well-being.
Please Email Jeff with questions or for scheduling