Awareness Through Movement Class

When:  Saturdays  9:00-10:00
Dates:  Ongoing
Who:  Open, but first please talk with the teacher
Cost:  6 class punch card $60 (expires in 8 weeks);
or  Drop-In $15 (must call to see if there is space)
Responsibility:  Loose clothing, a blanket or layers for cool days, let teacher know each week if you are coming
Please read:  How to take an ATM class
Teacher:  Jeff Bickford
Register:  Contact Jeff

This is an ongoing class, offered every Saturday morning.  Each class will be a unique opportunity to practice awareness in your body and mind.  Participants will be guided through movement in sitting, standing, kneeling or lying postions.  Awareness Through Movement® is the group class form of the Feldenkrais Method®.  Please visit Unfettered Movement to read more about the Feldenkrais Method